“Health is Wealth”. Probably, all of us have been hearing this sentence since we were in class 4 or may be 5. However, in order to maintain and increase the wealth in our bank accounts all the time, we almost forget the significance of this phrase. Moreover, there are numerous new disorders and diseases which we are exposed to, thanks to our hyperactive lifestyles, polluted atmosphere and irregular eating habits. Make sure to adopt a lifestyle that won’t attract any such disorder, this can be achieved by adopting these 5 Simple Tips to Boost Your Health Today.
In 2015, it was reported that around 63 million people are suffering from diabetes while 1.2 million new cases of cancer are revealed every year in India. Some other major sicknesses prevalent are TB, Cardio vascular, water borne diseases, nervous disorder and depression. Nevertheless, we can avoid some of the health problems by following some rules. As they say, prevention is better than cure. We have tried here to list down the 5 Simple Tips to Boost Your Health Today.
Few minor changes in daily routines can do wonders for you. Just do a favor to yourself and take out 1 hour or say 30 minutes to take care of the biggest wealth of your life. You do not need to spend 1000s of bucks to adapt to these changes. Turn them into your lifestyle. Kick start your fitness journey by seeking help from Healthkart, a leading fitness store. Use the latest Healthkart Coupons to get genuine health supplements.
Check out these 5 Simple Tips to Boost Your Health today and try to follow them on a regular basis for a better wellbeing
- Take a swift morning walk
A brisk walk in the morning is helpful for everybody, be a woman or a man. A stride for 15-30 minutes daily in the garden not only keeps your body fit but also your mind. Try walking barefoot on the grass. It may enhance your overall experience. Embrace the nature and make your day beautiful.
- Meditation and Yoga
Take out some time to meditate and bring peace to your lives. It is helpful in taking positive vibes along and removing the negative ones from the mind. Take a break from outer world for 10 minutes. You can feel the magic once you start doing it regularly.
Needless to say, Yoga benefits the body with varied advantages. There are many types of Aasans that can be practiced easily at home. Nowadays, there are Yoga classes and trainers available to learn about how to do it and get several postures right.
Quick Health Tip: Keep Health Monitors at home to always keep a check of your body and strength. Purchase some of them from Netmeds, using Netmeds Promo Codes to get them at the best prices possible.
- Drink more water in the morning
Human body contains 55 to 70% water of overall weight. Therefore, one can understand the significance of water in proper functioning of our body. However, it is usually recommended to drink at least 2 liters or more water throughout the day. But, right after waking up in the morning we should drink 2-3 glass of water. These simple tips to boost your health can lessen many symptoms of headaches and pains; hence improve the quality of life.
- Balanced Sleep
We have been taught in childhood, “early to bed, early to rise”. In this hectic and fast-paced world, most of the people ignore this golden rule. We cannot follow this rule exactly because of our nature and timings of work. But, it is important to have a balance in the sleeping hours for a stress free time. There is a different duration suggested for different age groups by National Sleep Foundation.
- For Children (3 to 13 years), 9-13 hours sleep would be appropriate
- For teenagers (14 to 17 years), 8-10 hours sleep is recommended
- For adults (18 to 64 years), 7-9 hours sleep is required. And strictly, it should not be less than 6 hours.
- For elders (above 65 years), 7-8 hours sleep is suggested
Hence, work is important but sleep is also necessary to feel energetic and refreshed every day. For a better health, keep balance in your sleep timings. By adopting these simple tips to boost your health, you will notice many changes in your lifestyle and will lead a healthy life.
- Add nutrition to your meals
An apple a day keeps the doctor away. It is always said to add fruits and green vegetables in daily meals. They are rich in proteins, vitamins and minerals. Make salad a part of your lunch or some juice in the breakfast. And not only nutrition, we should consider the eating habits as well. Instead of taking complete diet in 1 or 2 meals, we should take small meals in regular intervals of 3-4 hours across the day. Improve your inner strength by using some of the best Fitness supplements; purchase only the quality products using 1mg Coupon Codes.
For a happy life, consider the below mentioned things as well:
Do not always stick to phones, laptops, social media and internet. Excess use of technology and gadgets is also not always beneficial. It is proved that many physical and mental disorders are caused by the superfluous use of these devices.
Spend time with family and loved ones. There is a real world also apart from the virtual world of internet. Cuddling with your spouse or kids or just a simple hug with the dear ones can create miracles. Making someone else happy makes you happy and consequently, leaves a positive effect on your health.
Play outdoor games. If you think that playing candy crush or temple run on your smartphones is enough to keep you fit, then think again. We should enjoy video games and indoor games, but do not restrict yourself to them. Try some hands and sweat it out in the field as well. Sports like badminton, football, tennis are very useful to lift our energy and maintain the fitness level and stamina.
So, these are very basic and simple tips to boost your health today. One can see the improvements in some days after implying these points in his or her lives.